Millet-Based Diet Plan for the Week: A Complete Guide
Starting a millet-based diet is a great way to improve your health and explore new flavors. This plan is designed to introduce beginners to a variety of millet-based dishes that are delicious, nutritious, and easy to prepare. Here's a comprehensive guide to your week-long millet-based diet plan.
Monday
- Breakfast: Start with Millet Muesli mixed with low-fat milk or yogurt. Add your favorite fruits or dry fruits for a delightful morning meal.
- Snack: Enjoy Naario's Bhakhri with Masala Chai. This light snack provides a quick energy boost.
- Lunch: Prepare Millet Khichdi using kangni, quinoa, moong dal, and vegetables. Serve with a fresh salad on the side.
- Snack: Have a handful of Naario's Millet Muesli with Masala Chai or Green Tea.
- Dinner: Rotis made with Naario's 9-in-1 flour mix, served with a bowl of dal, vegetable sabzi, and salad. This balanced meal is a great way to end your day.
Tuesday
- Breakfast: Cheela made from Naario's 9-in-1 flour mix, served with a small bowl of seasonal fruit.
- Snack: Handful of Naario's Millet Muesli with Masala Chai or Coffee.
- Lunch: Millet Dosa (made with Bajra and Urad Dal), filled with Paneer. Serve with salad.
- Dinner: Kodo Millet Pulao with raita and salad for a satisfying and light meal.
Wednesday
- Breakfast: Overnight Millet Muesli with Oats, served with Masala Chai or Coffee.
- Snack: Naario's Bhakhri with Green Tea or Hot Water.
- Lunch: Roti made with Naario's 9-in-1 flour mix, along with seasonal vegetables and salad.
- Dinner: Ragi Idli (2) with a bowl of sambhar and salad. A warm and comforting dinner.
Thursday
- Breakfast: Jowar Upma with your choice of Masala Chai, Coffee, or Milk.
- Snack: Naario's Bhakhri or Ragi Laddoo for a quick energy boost.
- Lunch: Millet Biryani (using Kangni, Sanwa, and Rice), served with raita and salad.
- Dinner: Roti with a bowl of dal, sabzi, and salad.
Friday
- Breakfast: Start your day with Ragi Porridge topped with Naario's Millet Muesli.
- Snack: Kuttu ki roti with a bowl of Methi curry and salad.
- Lunch: Enjoy Vegetable Ragi Soup, a light and nutritious meal.
- Dinner: Bhakhri Chaat topped with your favorite fruits for a sweet and savory end to the day.
Saturday
- Breakfast: Millet pancakes with fruits or dry fruits for a delicious and hearty start to the weekend.
- Snack: Handful of chana with Masala Chai or Coffee.
- Lunch: Millet Khichdi made with Masoor Dal and Bajra, accompanied by salad.
- Dinner: Stuffed Methi Paratha (made with Naario's 9-in-1 flour mix), served with curd and salad.
Sunday
- Breakfast: Millet Methi Thepla with Mint Chutney and Curd.
- Snack: Granola mix with Naario's Millet Muesli and a cup of Masala Chai or Coffee.
- Lunch: Roti (made with Naario's 9-in-1 flour mix) with Paneer curry and salad.
- Dinner: Bajra Kofta with rice and salad for a filling end to the week.